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DTSTAMP:20260314T174642Z
DESCRIPTION:Click for Latest Location Information: http://edw2022.dataversi
 ty.net/sessionPop.cfm?confid=129&proposalid=13375\nThere has never been a b
 etter time to utilize mindfulness practices in our daily lives. The challen
 ges we have been facing over the last year have created so much uncert
 ainty and anxiety, that the number of people reporting extreme depression a
 nd anxiety is 4x higher than before the pandemic. Mindfulness provides
  us the tools we need to regulate these emotions and improve our menta
 l state. Not only does mindfulness improve mental health, physical hea
 lth, and overall wellbeing on a personal level, but organizations benefit g
 reatly as well. Mindfulness is becoming widely adopted and companies a
 re realizing the great benefits of offering mindfulness in different w
 ays to their employees. However, a lot of people aren’t sure wha
 t mindfulness is about, why they should practice it, or where to start.&nbs
 p;\nThis session delivers the basics of mindfulness in an easy-to-understan
 d way and brings to light all of the positive effects mindfulness has 
 to offer. This session includes some basic meditation practices, as we
 ll as some mindful breathing and micro-practices, which are short, small te
 chniques that can be practiced on the go.\nIn this session you will:\n
 \n	Learn about mindfulness and its benefits to you and your organization\n
 Learn how to develop a personal mindfulness practice\n
 Learn how to be a mindful manager\n
 Learn how to bring mindfulness to your team\n
 Learn techniques that you can use and implement immediately 
 \n
DTSTART:20220321T170000
SUMMARY:A Manager's Guide to Mindfulness
DTEND:20220321T175959
LOCATION: See Description
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